Sprout and Lentil Menu in Rhode Island

Our nachos are loaded with shredded cheddar, vegan mince, pico de gallo, black beans, jalapeno and topped with queso.

Chunk steak with 2 Fried Yo! Eggs with home fries and toast.

Yo Egg, black beans, cheese, pico de gallo and TVP served over sour dough with hollandaise sauce.

Two Fried Yo! Egg with sausage and cheese on sour dough or a bagel

Tofu Scramble, sautéed veggies, potato’s and toast

Traditional Tofu Scramble, Black Beans, Pico, TVP, Cheese and Avocado and chipotle crema.

Our Spicy Black Bean Burger with Melted V-Cheddar, Spicy Ketchup, BBQ Jackfruit, extra BBQ Sauce, Slaw, Avocado all packed in our Pretzel Roll

Our Spicy Black Bean Burger with Melted V-Cheddar, Spicy Ketchup, Sautéed Portobello Mushrooms, Onions, Peppers, V-Mozzarella, Slaw, Avocado all packed in our Pretzel Roll

Black Bean Burger, Pico de Gallo, Citrus Slaw, Avocado, V-Cheese with Nacho Chips

Cauliflower Steak, pickles, bbq sauce and slaw on a pretzel roll!

Pastrami, pickles, coleslaw, onion rings and 1000 island dressing on soour dough.

'No-Turkey' Deli Slices, Seitan Bacon, Tomato, Greens and Mayo on Toasted Sour Dough.

Toasted sourdough loaded with seitan bacon, Roma tomato and lettuce.

Thick cut portobello mushrooms with onions and peppers smothered in melted mozzarella.

Our Black Bean burger with Pico de Gallo, Avocado and Tortilla chips over fresh greens. All that awesomeness on greens? Oh yes!

Fresh organic salad greens with diced tomato, cucumber, carrot and red onion. Plenty of options to make this salad your own.

Tomato, scallions, avocado, seitan bacon, no-turkey deli slices with a chunky blue cheese sauce.

A little bite of heaven. Battered and fried to give you that perfect crunch. Choose a coating, choose a dip. Have it your way.

Our nachos are loaded with shredded cheddar, vegan mince, pico de gallo, black beans, jalapeno and topped with queso.

A little bite of heaven. Battered and fried to give you that perfect crunch. Choose a coating, choose a dip. Have it your way.

You like the regular nuggs? Take it to the next level! Cauliflower plus crunch.. omg... psst.. make sure you grab a dip!

Egg frittata and bacon on an english muffin

House made chips with nacho cheese, shredded cheddar, pico de gallo, TVP, black beans, jalapeño, chipotle crema. This dish is perfect for sharing.

A little bite of heaven. Battered and fried to give you that perfect crunch. Choose a coating, choose a dip. Have it your way.

You like the regular nuggs? Take it to the next level! Cauliflower plus crunch.. omg... psst.. make sure you grab a dip!

Tender macaroni with creamy cheese sauce, topped with buffalo chicken, green onions, and a sprinkle of breadcrumbs.

House Mac & Cheese with Beyond Sausage, Fried Yo! Egg and Panko

Three beans, Jalapeño plus even more veg! This hearty chili will keep the cold out... make sure you grab a slice of our delicious house made cornbread!

This delicious wrap contains, taziki, zatar, salad greens , cucumber spears, red onion, green onion, olives, feta, avocado, and tomato all topped with out of this world beetroot falafel.

Crispy cauliflower with buffalo sauce, blue cheese, and fresh greens in a wrap.

Cauliflower nugget wrap, choice of Original Buffalo, General Tso, Teriyaki, or no sauce. General Tso and Teriyaki contain gluten.

Great added Jalapeño flavor to a classic burger with a bit of zip but not too much so everyone can enjoy

with Quinoa, Red and Brown Lentils for a great tasting protein power pack

Pulled, Seasoned and Roasted with our house made Carolina Style BBQ Sauce

Creamy herb dip, tangy ketchup, and savory aioli.

Mixed greens and vegetables. Choice of Citrus Vinaigrette, Asian Sesame, or no dressing.

Crisp shredded cabbage and carrots, mixed with a tangy dressing.

Creamy mashed avocado with diced tomatoes, onions, cilantro, and a hint of lime.

Freshly chopped tomatoes, onions, cilantro, and jalapeños mixed with lime juice for a zesty, vibrant salsa.

Shared-equipment tortilla chips. Be aware of potential gluten cross-contact. Select “I understand” to confirm.

Spicy Black Bean, Sweet Potato Spinach with Lentils and Quinoa, Curry Cauliflower and Chickpea, or Krabby Cake with Hearts of Palm burger. One for $4.

A variety of frozen burger patties, including options with mixed vegetables, herbs, and spices.

Assorted frozen burgers featuring a variety of flavors and ingredients, offered in a set of four for $12.

A variety pack of six frozen burgers, each featuring distinct flavors and ingredients, perfect for a diverse culinary experience.

Soft and chewy pretzel rolls with a golden-brown crust and a signature cross-cut top.

** Contains Gluten

Gluten free.

Gluten free.

Gluten free.

These tasty treats are great for your dog. Tested by us and our dog!