Sprout and Lentil
Middletown, Rhode Island, USA
Discover a calm, friendly dining experience at Sprout and Lentil, a vegan takeout spot offering fresh meals in Middletown, RI.
796 Aquidneck Ave Unit 3, Middletown, RI 02842, United States
Sprout and Lentil
Middletown, Rhode Island, USA
Overview
Sprout and Lentil is a celebrated vegan restaurant located in Middletown, RI, offering a diverse menu focused on wholesome, plant-based comfort food. With an inviting casual and trendy atmosphere, it warmly welcomes a broad community including families, college students, and the LGBTQ+ crowd seeking fresh, organic dishes and small plates made to delight.
Popular for lunch and dinner, this women-owned spot provides flexible service options such as dine-in, takeout, and no-contact delivery. Highlights include well-crafted signature burgers, fresh salads, and notably great desserts, all served within an accessible setting that includes wheelchair-friendly entrances and restrooms.
Gallery
Real shots of the food, atmosphere, and signature dishes at this location.
Local favorites
This vegan restaurant draws guests looking for flavorful, wholesome meals served in a cozy and casual atmosphere with excellent service.
Enjoy satisfying dishes like Chicken Sandwich, General TSO's Cauliflower, and Truffle Mac N Cheese made entirely from plant-based ingredients.
Offers dine-in, takeout, delivery, and no-contact delivery services catering to busy lunch and dinner crowds.
Welcoming to families, college students, and LGBTQ+ community with wheelchair accessible features and a safe, transgender-friendly space.
A 4.9-star rating from 189 reviews praises fresh, tasty meals and friendly staff creating a top vegan dining experience.
Sample unique offerings like Fully Rooted Kombucha and delicious desserts including cake pops that perfectly finish any meal.
The casual, cozy environment is enhanced with amenities like Wi-Fi and gender-neutral restrooms for a relaxed visit.
Free parking lot and street parking make visiting hassle-free for customers driving in Middletown, RI.
Experience
Ideal for plant-based dining experiences throughout the week with flexible options to savor in-house or on the go.
Sprout and Lentil stands out as a vibrant community hub where fresh, flavorful vegan meals bring comfort and satisfaction. The varied menu and cozy vibe make it a perfect stop whether grabbing a quick bite or savoring a leisurely meal. — FoodPlacee editorial note
Enjoy a midday meal featuring popular dishes like the BBQ Black Bean Burger or the Nacho Average Salad, served in a casual and cozy setting perfect for socializing.
The welcoming atmosphere, kid-friendly menu options, and spacious seating make this a great spot for families to enjoy healthy, organic dishes together.
With no-contact delivery and takeout available, grabbing comforting vegan meals like the Beet Falafel Wrap or Buffalo Chicken Mac & Cheese has never been easier.
Discover the special Sunday brunch menu including creative dishes such as Rancheros Benny, perfect for a relaxing weekend treat in a trendy space.
Quiet corners and quick counter service create a comfortable spot for solo diners seeking tasty, health-conscious meals with plenty of vegan and vegetarian choices.
Guest sentiment
A snapshot of what local diners frequently mention about this location.
"holy moly! what to expect from a small vegan restaurant in a parking lot? We did not know but went there hungry after a nice hike. It felt like the food belongs to a new hip food spot in new york. hands down best vegan tacos ever - also try the wings made from cauliflower. Everything was amazing and we left speechless. Must try!"
"As a vegan of 8+ years, this place is a hidden gem and arguably the best spot for plant-based meals in Newport, RI! It's a bit tucked away off of the main road, but whether you're plant-based or not, I would definitely recommend giving this spot a try. Today was my third time being here and I got lucky to have access to their Sunday brunch menu. My gf and I both got their tofu breakfast bowl that had scrambled tofu, hash browns, roasted veggies, sourdough toast, and we also added their seitan "bacon." We also got a reuben sandwich to go. Both were great!! I've only lived in Newport, RI for a few months now and I thought there would be more plant-based spots for me to eat. I'm able to pick and choose dishes at other food spots, but it's always nice to have a 100% plant-based menu. Also got a chance to meet the owner, Carmen, and she's great if you get a chance to meet her. I will definitely be back! (Also check out their social media pages because the food they post tastes equally amazing as it looks in photos!)"
"Tiny little place that offers super fresh vegan food and gf options as well! I enjoyed Philly wrap with chipotle mayo 10/10. My dog also really enjoyed her homemade treat :)"
"Got the Nacho Average Burger and was delighted! The flavors were wonderful, the sandwich was warm and served on a fluffy pretzel bun. Despite being entirely vegan, the aioli tasted exactly like chipotle mayo, which was wonderful! The chips were crispy and fresh too. There is not much seating inside, but we went around a non busy time so there was space. Would definitely go again!"
"This place is the ultimate go to for Vegan foodies. The owner is straight up talented and can make any meal tasty, satisfying and - loaded with a explosion of flavors. My favorite is her salad and peanut sauce, and her donuts! YUMMY! Recently, I dined at a special event by Sprout & Lentil and it was a five star dining experience! See pics"
"Love this place! The staff is so helpful and friendly. Everything is fresh and made to order. I got the Crispy Tofu Asian Salad with drizzled peanut sauce - it is an explosion of color, texture, and flavor! In the most deliciously perfect way. Came back again today. Got the nacho salad and truffle Mac n cheese for lunch, and a beet falafel wrap to go. If you are vegan or vegetarian, I cannot recommend this restaurant enough. You must try it for yourself!"
"Wonderful discovering this vegan cafe just minutes from Newport. We loved the Asian Tofu Salad & The Reuben while indulging in some French fries too. Highly recommend! Great food and service!"
"Genuinely the BEST pizza I have ever tried! I decided to try something outside of my comfort zone and I'm so glad I did. The Mexican Pizza is absolutely phenomenal. The flavors all come together in a delicious combination. I really appreciate the red sauce base, because the acidity comes through and really elevates the creaminess of the "cheese". Not to mention, this thing is LOADED and well worth the price! (And on Wednesdays, they run special prices for their pizzas). I could not recommend it enough. They are also always so lovely when I come in to grab my food!"
Visit info
Weekly hours below — always confirm with the business before holidays or special events.
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | 11:00 AM - 07:00 PM |
| Thursday | 11:00 AM - 07:00 PM |
| Friday | 11:00 AM - 08:00 PM |
| Saturday | 11:00 AM - 08:00 PM |
| Sunday | 10:00 AM - 04:00 PM |
Peak hours offer an energetic dining experience, but quieter times allow for solo dining or family visits in a welcoming setting.
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Menus, prices, hours, services, and availability may change. Please contact the food place directly before visiting or ordering.